Sunday, August 23, 2009

Day 1 of Program

I do not plan on updating my progress of the walking program each day, but I wanted to let you know about day 1. Got up at 7am and did a speed walk for an hour. OMG~ I was so uncomfortable when I finished. My legs were so ichy and on fire. It was driving me nuts! I was about to jump out of my skin. I know it will get better as I get further into the program. I wonder if there is anything I can do to help avoid or deal with that firey itchiness! I just googled it an apparently it's a condition called Exercise Urticaria. Have you experienced it? What did you do to deal with it??

Diana is a crafty creative Midwestern work from home mama of 3. She enjoys playing with PhotoShop Elements, sewing & crafting, creating fun for family & friends, camping, and reading. She is the owner & operator of Custom Blog Designs.

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  1. I just read a post about peppermint spray being a tip to stay cool for summer workouts. Maybe check it out. Hang in there.

  2. Good for you! I also get the itchy legs and just try my best not to scratch but do a lot of rubbing.

  3. I have that happen to me too - the itching makes me almost hysterical/panicky. I thought I had read that it had to do with histamines being released during exercise. Taking an anti-histamine might help. The more my body got used to exercising the less often it occurred.

    Best wishes!

  4. OK...Day 2 was much better. I wore some lightweight capris so the part of my legs that itched yesterday were covered. I didn't have the itchy sensation today, but I didn't work at a fast rate either. My feet were killing me today. I've rested & soaked them today.

  5. Great job! Keep it up! I never heard of Exercise Urticaria.

  6. I have never even heard of it...but I really hope it doesn't continue for you!


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