Sunday, August 23, 2009

Day 1 of Program

I do not plan on updating my progress of the walking program each day, but I wanted to let you know about day 1. Got up at 7am and did a speed walk for an hour. OMG~ I was so uncomfortable when I finished. My legs were so ichy and on fire. It was driving me nuts! I was about to jump out of my skin. I know it will get better as I get further into the program. I wonder if there is anything I can do to help avoid or deal with that firey itchiness! I just googled it an apparently it's a condition called Exercise Urticaria. Have you experienced it? What did you do to deal with it??